1.1 Give yourself a break
You should know that among all animals in nature, almost only humans need to work (along with some cattle, horses, and monkeys).
Therefore, negative emotions like mental stress and anxiety are almost exclusive to humans.
The result: many people work diligently every day, not only failing to save money but also developing illnesses (including depression and anxiety disorders).
The solution: reduce working hours and try to find "high hourly wage" work instead of looking at monthly or annual salary.
If anxiety hits, give yourself a break - 2 days, 20 days, or 200 days, arranged according to your real psychological needs.
This course comes with a materials pack. Members receive the access link by email after requesting the course.