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Paid article: Once you reach middle age, nine habits that may help you live longer

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🕒Last updated: 08/05/2026
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Paid article: Once you reach middle age, nine habits that may help you live longer

Article introduction

How you treat your body and brain during middle age (roughly defined as ages 40 to 60) greatly shapes the trajectory of your aging over the coming decades.

The seeds of many age-related diseases — including cardiovascular disease, diabetes, cancer and dementia — are sown during middle age, so starting prevention early is crucial. And what truly extends lifespan is not a few weeks of effort but healthy living habits kept up for a whole lifetime.

Marge Lachman, a psychology professor at Brandeis University and author of "Primetime: A New Vision for Midlife", says: "Middle age is the best time to make changes that will benefit not only you now but the you of the future."

*Note: this article is for introduction only and makes no earnings promise; monetization results vary by person. Combine with your own effort and hands-on practice, use what you learned reasonably, and strictly follow all platform rules and applicable laws and regulations.*

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