Relaxed-life mental-awakening course: escape over-efforting drain, distinguish nourishment from depletion, and rebuild a clear life mindset



📚Video Course
🕒Last updated: 08/28/2026
🎯Featured
👥Entrepreneurs / Self-media creators / Cross-border e-commerce sellers / Side-hustlers

Study material — included with membership
Unlock Course with Membership
🔓
Get this course for reference study with membership
📦
Join membership — study all 16741 courses & software tools as reference
🔄
Courses keep updating — members study new material as it arrives
Share:
Relaxed-life mental awakening course

Built on "if you want to live long, don't live too hard", it offers a mental reading that cites Li Yinhe's views and draws on real cases of Zhou Xun and Shen Zhou to reinterpret the underlying logic of longevity and living. It points out that toiling, restlessness, greed, over-worry, refusing to forgive yourself or others are the spiritual "death warrants". It breaks down six typical states of over-efforting: unable to relax, restless scrambling, heavy desire, over-thinking, self-criticism, and long-held grudges. It guides learners to build a slow, open philosophy that treats life as a game experience, learn to distinguish nourishment from depletion, accept imperfection, stop self-flagellation, let go of comparison and rivalry, and see life as a journey of experience rather than a win/lose contest - helping readers ease mental drain and gain a relaxed, clear life state.

Supporting Study Materials

This course comes with a materials pack. Members receive the access link by email after requesting the course.

Subscribe and unlock the course to view the supporting materials access links.

Related Courses