Built on "if you want to live long, don't live too hard", it offers a mental reading that cites Li Yinhe's views and draws on real cases of Zhou Xun and Shen Zhou to reinterpret the underlying logic of longevity and living. It points out that toiling, restlessness, greed, over-worry, refusing to forgive yourself or others are the spiritual "death warrants". It breaks down six typical states of over-efforting: unable to relax, restless scrambling, heavy desire, over-thinking, self-criticism, and long-held grudges. It guides learners to build a slow, open philosophy that treats life as a game experience, learn to distinguish nourishment from depletion, accept imperfection, stop self-flagellation, let go of comparison and rivalry, and see life as a journey of experience rather than a win/lose contest - helping readers ease mental drain and gain a relaxed, clear life state.
This course comes with a materials pack. Members receive the access link by email after requesting the course.