
One-click scan and export all ChatGPT conversations under your own account to local, supporting Markdown/JSON/HTML/ZIP. Runs fully local; data flows only between your browser and local files, never through any third-party server. Install
Unzip to get the chatgpt-backup folder.
Open Chrome/Edge and enter chrome://extensions in the address bar (Edge: edge://extensions).
Turn on Developer mode in the top right.
Click Load unpacked extension and select the chatgpt-backup folder.
The extension icon appears on the toolbar; click it to open the backup panel.
Use
First log in to ChatGPT (chatgpt.com) normally in your browser.
Click the extension icon; when the panel top shows Logged in you are ready.
Click Scan conversations and it will list all your conversations.
Use checkboxes to pick the conversations to export (all selected by default), and filter by title in the search box.
Choose the export format and click Export selected; it fetches them one by one and downloads automatically.
This course comes with a materials pack. Members receive the access link by email after requesting the course.