China Projects

Emotion Regulation and Management Guide: From Testosterone to Cortisol, Decode the Hormone Code and Say Goodbye to Self-Doubt and Internal Friction

📚Video Course
📂Others
🕒Last updated: 10/24/2026
🎯Featured
👥Entrepreneurs / Self-media creators / Cross-border e-commerce sellers / Side-hustlers
Study material — included with membership
Unlock Course with Membership
🔓
Get this course for reference study with membership
📦
Join membership — study all 16741 courses & software tools as reference
🔄
Courses keep updating — members study new material as it arrives
Share:
Top Selling Courses
Top Selling Software Tools
Description

Based on the science author David Phillips' "Emotional Cocktail," this course breaks down emotion management from a chemical perspective. It explains in detail six substances closely related to our state: dopamine, testosterone, endorphins, oxytocin, serotonin, and cortisol, and clarifies the hormonal logic behind emotions such as "I want to do it," "I dare to do it," and "a sense of relaxation." Focusing on the low mood triggered by seasonal transitions, it offers practical regulation methods such as sun exposure, actively creating controllable stress, hugging and companionship, and writing a stress list, emphasizing the use of physical action rather than empty thinking to awaken courage. It also conveys an important idea: a bad state does not mean something is wrong with you, so don't judge yourself at your worst.

Supporting Study Materials

This course comes with a materials pack. Members receive the access link by email after requesting the course.

Subscribe and unlock the course to view the supporting materials access links.

Related Courses

Study material — included with membership Get Membership

Article Style 2: Large Top Image + Small Images

Study material — included with membership Get Membership

Article Style 3: Large Top Image

Study material — included with membership Get Membership

Article Style 4: Small Image-Focused Content

Study material — included with membership Get Membership

Article Style 5: Video List

Study material — included with membership Get Membership

Article Feature: Hidden Content

Study material — included with membership Get Membership

Software Primer: File Extensions, Version Naming and System Editions Explained

Study material — included with membership Get Membership

Juliang In-Feed Ads Placement Mindset + Practice: Quickly Master Core Skills!

Study material — included with membership Get Membership

Li's Premium Cold-Dish & Hot-Braised Series Tutorials — For Small-Business Startups and Anyone Learning Cold Dishes

Study material — included with membership Get Membership

Sept 2024 Upgraded Old-A Marketing Bootcamp: No Empty Talk, Hands-On Practice

Study material — included with membership Get Membership

Xiaohongshu Matrix Traffic Hands-On: Teach You to Quickly Capture Platform Traffic

China Projects
China Projects — one person, one company. No team, no middlemen. Every model here is already proven in China. Join the membership, study it as reference, and launch it locally in your country.

Categories

Solo Business Courses
Software & Tools

Quick Links

Policies

  • Privacy Policy
  • Terms of Service
  • Refund Support
  • Support Policy

Stay Updated

Home
Categories
Cart (0)
Notifications
Account
We use cookies to ensure you get the best experience on our website. By continuing to browse, you agree to our use of cookies.